Calendula Cinnamon Scones with Orange Zest

 I wanted to create a medicinal loaf of Calendula Sourdough, because I believe that herbs can be added to the diet to help maintain wellness. Or to make an additional avenue for herbal delivery, especially with children or the aged. When I created my Calendula concentrate for the sourdough, I wasn't thinking of the benefits of Calendula or its potency, and therefore I killed the sourdough lift and loaf.



After some thought and some rethinking, I had success with these Calendula Cinnamon Scones with Orange Zest. This recipe is very forgiving and can be adapted to fit a person's dietary needs. 

Calendula Cinnamon Scones with Orange Zest Recipe

2 cups All Purpose Flour, Unbleached

2 Tablespoons Sucanat Sugar

2 Teaspoons Baking Powder

1/2 Teaspoon Salt

1/2 Teaspoon Baking Soda

1/2 Teaspoon Nutmeg

1/2 Cup Cold Butter

1 Tablespoon of Calendula Powder

1 Tablespoon Cinnamon

Zest of 1 to 2 Oranges, your choice (I used two)

1/4 cup Orange Juice

1/2 Buttermilk, or milk of choice

...

In a medium bowl, mix all the dry ingredients, except the Calendula powder, together. Then cut in the butter until it resembles crumbles. Stir in liquids and then add the Calendula powder, knead smooth, about six to eight times. Pat into eight-inch circle, on slightly floured surface and then divide into eight scones.


Place the scones onto a baking sheet and sprinkle the tops with Calendula petals and sugar. Bake twelve to fifteen minutes at 425. Or until golden brown/done. Option: You can incorporate the Calendula petals into the dough as well, or instead of the tops. Also, you may play around with the Calendula powder here, just add additional liquid for proper consistency. 

This recipe delivers approximately 300 mg of Calendula in eight scones. 

 


Calendula {Calendula officinalis} is a member of Asteraceae family, related to the Chamomile, Yarrow, and Dandelion. It has many beneficial properties such as helping fight inflammation within mucus membranes, addressing fungal and yeast issues - hence why I think it negatively impacted my sourdough - and is known for its effectiveness with skin issues.

Easy to grow, Calendula often reseeds and thrives in a variety of soils. The blossoms are most used, and if you are interested you may read more about Calendula here

Let me know if you make the scones and your thoughts.



 

In the Way: A Sage Brush Revelation

 My son passed away suddenly in November of 2020, just days after his twenty eighth birthday. From a series of poor choices and a bad case of mistaken identity. I don’t say this lightly, nor do I desire to be offensive. However, I refuse to sweeten the facts to make it easier for us all. Life is beautiful and so very precious. I don’t want to cheapen it. Our choices have consequences and seeds are sown with our actions. Redemption is messy and I believe we need to have hard conversations. But one of the best descriptions I have been able to find during this season of grieving is dryness. 

I would drive along this state, feeling like the terrain on which, my eyes scanned. Barren, dry, crumbly and oh how I longed for a Well Spring. Those New Spring rains. I knew that rain equals growth and without water, things die. I ached in sadness, in the what if's and in the regret. In soils of toxicity, damaging the roots. My roots. Normal, natural – yes, but not fruitful for my mind or my heart. Barren and dry. Not wanting to stand again and being so angry for the place I found myself. 

A few weeks prior to the Feast of Trumpets, I was sitting with my cow Tippy Margaret. She is a gift from God. A gift I tried to refuse. A gift He knew I needed. For her personality and for mine. I was there, sitting with her in a place called Betty Gulch, or what the good old boys call “the high and dry.” Knowing it had been some time since I felt like my prayers had feeling, depth if you will - when I spoke them. In a place, where it had been some time since my Bible readings hit my heart and shook my soul. Sometime since I fed what needed feeding, as I was slowly growing the hardening of a vessel. Looking back now, the most of what I remember there, was the clinging grip I had on my God. On my Redeemer. That literal I know not what the next moment will feel like, and I definitely didn’t want to feel anything. I remember how that place concerned me and wondering if I was gonna make it through this one. It was only by the Grace of God.

 I remember sharing this with my husband, just sobbing trying to find the best description of what I truly felt like inside. I turned my head and stated firmly that I feel like THAT! That sagebrush, as I pointed. Yes, just plain old sagebrush. Nothing fruitful, I didn’t like it and I didn't want to be here. In this place of hard and of hurt. I didn't desire the dry, but I knew nothing on how to fix it. I didn’t know how to fight it. 


I asked God at least a hundred times to help me, to bring the rain... for a new Well Spring. It felt as if He was silent to me. Days turned into weeks, and weeks turned into months and then one night between the cow chewing alfalfa and miles of sagebrush, Abba gave me a gift. Something ignited. Sagebrush.

 Sagebrush may not be a gift at first look, but did you know the evergreen shrub is able to thrive in extremely diverse environments, with its double root system and unique branches and leaves. The first root system lies just beneath the shallow soil. Allowing the plant to soak up sudden rainfall and meltwater before it evaporates. The second root system, the longer and tougher roots push deep into the earth, searching for underground water sources. The holding on roots. 

Sagebrush has both vegetative and reproductive branches, leafy with small yellow blossoms... that bloom in late summer and early fall. When most plants are preparing for winter, the sagebrush is just getting started. After the seeds ripen, the reproductive branching dies – but remains on the main shrub for another year. 

Sagebrush is a survivor, some have been recorded to be a hundred years old. It tends to thrive in areas damaged by overgrazing and over trodden. The leaves have a distinct aroma, and were used by tribal people for a myriad of reasons. Sagebrush. Something I never knew so much about, both academically and now, in the form of God answering my dried heart. In the way He knew I would hear. In the way He knew I would feel. Clouds and Rain began to form. 

The day before we honored Yom Teruah, we were out in the high and dry again. Listening to the cow chew her alfalfa. I was resting on a bucket, leaning against the gate, when I looked over and observed the most beautiful yellowed up sagebrush I have ever seen. Partly, I am sure, was due to the new angle from which I was viewing the world. Another gift, in the form of a promise. 

There will be dry and trying hurts, there will be times of barren and lack fruit luster. Seasons of scarce new shoots and drought. These are seasons and not permanent, even those at times it will feel like the season will never end. Can I tell you that I am now singing in the spring rain? No. Not a full on twirl. But, I am not dry inside… God has answered, and He is faithful. 


I have read these verses so many times, Isaiah 44:1 - 4, even now tears come. I used to think willows were so far away from being like sagebrush. Now not so much, anymore. Do I think these revelations came around Holy days by accident, absolutely not. I know the Almighty divinely disclosed to my heart something I needed, something I asked for… in order to prepare me for the next season. 

This is the time to prepare for rain, the early and latter rains.



Simply Herbal: Thymus Vulgaris

 I believe in using what you have or what you can easily access. I believe in not having to know everything, but what you do know - know well. This includes herbalism. While I am all for learning new things and growing in one's scope of abilities and interests, I don't feel one needs to look to the next 'thing' in order to be wise, effective and able. Let me say it this way: if your herbal knowledge is only of those botanicals that require you to purchase and import from afar, in order to have them in your possession - then you have enabled a middleman... and I am all for cutting out as many of those as possible. It is better to know a handful of herbal remedies well, than to know a little about many.

Which brings me to this series - Simply Herbal - where my goal and hope is to help inspire you to learn, use and possibly grow effective botanicals for your home apothecary. To get to know the simple things effectively and to help encourage a connection to your bioregion and foster confidence in your journey. 

Herbalism is just as much art as it is science, to me it is kind of like baking bread. You have to get your hands in it, to be able to tell what is needed next. For you and for your apothecary. 

Let me introduce you to Thymus Vulgaris // used for intestinal gas; stomach upset, respiratory concerns, heartburn, bronchitis, pertussis, sinus issues and coughs. She is an expectorant, antimicrobial, and often used as an astringent. Thyme in her whole herb form has been used to help a variety of fungal concerns, along with her essential oil. I must state here that while I love and appreciate the use of essential oils, I do prefer whole herbal applications most often. This is due to the various constituents working synergistically with the whole botanical, thus utilizing the plants wholistic benefits verses an isolated compound. 

This doesn't mean I don't use Essential Oils, just that I believe they have a time and a place. That being said, Thymol - is pretty potent in its own right and definitely should have a space in the home.  



Thymus Vulgaris // of the family Lamiaceae // is used within our home in many forms. In the kitchen, a culinary delight with a knowing flavor - we use it in salad oils, baking, in meats and soups. In the apothecary, as a main ingredient for steam inhalation and topical skin oils. In the garden, a pollinator attractant and genuine flowering beauty which is lovely to watch grow. 

Thyme grows well in a sunny, fertile area with a PH near 7.0 and is easily divided once it becomes too big for the area. I usually purchase one plant from a reputable nursery and divide from the mother plant as needed.  

This month we created Thymus Oil for skin concerns that may arise later, culinary Thymus oil for homemade salad dressings and we used dried Thymus for steam inhalation. I also checked on our Thyme plant in the garden, to make sure it was surviving the winter well. Below I will link some simple recipes/applications to get you started, and hopefully share my recipe for Thymus Oil at a later date. 

Thymus Infused Oils for the Kitchen: HERE

Thymus Tincture: HERE

Thymus Vulgaris Essential Oil: HERE

*After years of using essential oils and botanical remedies, I have personally weeded through a lot of fluff and marketing and wasted a lot of money. So, I am extremely picky on what I bring into my home now. I know what things that I am willing to spend money on and what I am not, and I say this because when I share links for companies it is because I have used them. Recipes are another matter. :) 


Hopefully this sharing encourages you to start simple, to start small and to create. As I am able, I will add some of our own recipes and applications. For now, spend some moments learning about Thymus Vulgaris and her benefits, plan some space in your garden for her... she also does well in a pot on the windowsill. 

Til' Next Time...